Want to get the most out of your time, focus your energy, and see results? Get in shape, get healthier, and revitalize your current routine with our personal trainers. Our personal training services are for Campus Recreation members only. Our trainers will provide you with a personalized exercise program tailored to meet your health and fitness goals!
Please take note of our cancellation and refund policies.Ìý
Questions?
Starting is as easy as 1, 2, 3
Personal Training is available and we are accepting new clients. You will be contacted as soon as possible. Thank you for your interest in our personal training program!
Fill out theÌýFitness Training Services Ìý(printed copies are also available in Member Services). Return the forms to Member Services in a signed, sealed envelope.ÌýÌý
Within 3-4 business days check your email to schedule a complimentary 30-minute consultation to review your packet with our professional fitness staff. Please note some clients will need aÌýMedical Clearance. This will be communicated to the client before or at the consultation.
After the consultation, purchase your sessions to schedule your first session.
All sessions and assessments expire six months after date of purchase.
All new clients will receive an initial 75-minute health and fitness assessment, complete with goal setting. This is a complimentary service.
All current clients have access to use the InBody once per month as part of their training session. Cannot be used outside of their training session unless paid for separately.
Purchasing one single session is only available to current clients.
All in-person personal training sessions take place in our personal training studio, located on the 2nd floor of the Connell Center. This studio offers privacy and safety in the comfort of your own space, working one-on-one with your trainer.
Pricing
60 Minute Personal Training Sessions
| # of Sessions | Student Rate | Member Rate |
|---|---|---|
| 1 Session | $30 | $35 |
| 5 Sessions | $145 | $165 |
| 10 Sessions | $270 | $310 |
| 15 Sessions | $375 | $435 |
| 25 Sessions | $600 | $675 |
Health & Fitness Assessments (75 minutes, includes InBody)
| # of Sessions | Student Rate | Member Rate |
|---|---|---|
| 1 Session | $30 | $35 |
Body Composition - InBody Analysis (30 minutes)
| # of Sessions | Student Rate | Member Rate |
|---|---|---|
| 1 Session | $15 | $20 |
Let one of our certified trainers provide a comprehensive 60-minute physical assessment to determine your current level of fitness. A series of resting and exercising assessments will help establish baseline measurements which can be used to set goals, monitor your performance, and assess progress throughout your exercise program. All new personal training clients who have not been clients for at least 12 months are required to do a health and fitness assessment prior to their first session. The following assessments are administered:
- Resting Assessments
- Heart rate
- Blood pressure
- Height
- Body weight
- InBody body composition analysis
- Circumference measurements
- Exercising Assessments
- Cardiovascular
- Strength and Endurance
- Balance
- Selected Functional Movement Screens and Observed Exercises
Let one of our certified trainers provide a 15-minute body composition analysis with the InBody370 machine. Results include segmental lean and fat analysis, overall body fat percentage, resting metabolic rate, and more. Check out what the results sheet will look like below. This assessment is also included in the health and fitness assessment.
Ìýfrom Biospace, the creator of the device we use, InBody 370.
Ìýto see what the assessment handout looks like, click "Results Sheet".
Night Before
- Good night’s sleep
- Avoid alcohol
- Avoid heavy physical activity
- Don’t overindulge in caffeine, tobacco, or heavy meals
- Stay hydrated
Two Hours Before
- Do not smoke or use tobacco
- Do not consume caffeine
- Do not exercise
- Limit or stop food intake
Appropriate Attire and Belongings
- Comfortable athletic clothing and athletic shoes
- Bring water
Cancellation Policy:ÌýTo cancel an appointment, you must contact your trainer directly, at least 24 hours prior to your appointment. Failure to do so will result in a lost assessment.
Late Policy:ÌýPurchased assessment sessions will be forfeited if the client is late by greater than or equal to 15 minutes. The assessment room is only available during the scheduled time, and may not be available if the client is late.
Questions
Email:Ìýfitness.center@bc.edu
Personal Trainers
Personal Training FAQs
Your trainer is your personal guide to a healthier, happier you. They provide scientifically grounded health and wellness solutions to reach your fitness goals in the shortest amount of time possible. Results come from hard work and dedication.
- To receive information regarding current recommendations for cardiovascular, resistance, and flexibility training according to the American College of Sports Medicine.
- To gain expert advice on programs ranging from weight loss to improved sport performance.
- To decrease your risk of injury by having a safe and effective program tailored to your specific needs and goals.
- To stay motivated, add variety, and take your fitness program to the next level.
5 sessions:Ìýthis package is recommended for individuals in need of professional advice and guidance on the development of a general fitness program, and/or for clients who temporarily need the extra motivation and encouragement to take their workout to the next level.
10-25 sessions:Ìýthese packages are recommended for individuals in need of professional advice and guidance on the development of a thorough fitness program, and/or for clients who need regular motivation and encouragement to take their workout to the next level and to work toward positive fitness goals. These packages are perfect for the client who wants the regular support of a trainer, but who also hopes to ultimately exercise confidently and independently.
Our nationally certified trainers are passionate about fitness, health and overall wellness. Each trainer has their own signature, but all of them strive to provide the best service possible.
Boston College Campus Recreation has partnered with theÌýÌýto provide the highest quality of education to our student staff of personal trainers through ourÌýÏ㽶Ðã Rec Personal Training Prep Course. The semester-long educational partnership program ensures we have a staff of highly trained, credentialed fitness professionals with hands-on experience who are ready to make meaningful and positive contributions to your fitness journey.
Questions
Email:Ìýrecfitness@bc.edu
Cancellation Policy:Ìýto cancel an appointment, you must contact your trainer directly, at least 24 hours prior to your appointment. Failure to do so will result in a lost session.
Late Policy:Ìýtrainers are required to wait 15 minutes for registered clients. Sessions that begin late due to the late arrival of a registered client will end at the originally scheduled time. If after 15 minutes the client has not arrived or contacted the trainer, this will result in a lost session.